Waking up refreshed and comfortable consists of getting to bed at the right time. Sleep-calculator.com is a webapp that makes decisions based on our sleep cycles and calculates when you should fall asleep / wake up.
Punch in when you need to wake up and you’ll get 4 best times to fall asleep.
Other scenarios are available as well:
- Depending on your situation you might want to know when to go to sleep to wake up at a specified time (in this case go for Scenario 1)
- You might want to decide the best times to wake up after having gone to sleep at a specified time (in this case go for Scenario 2)
- You might want to simply know the best times to wake up if you were to go to sleep this instant (in this case go for Scenario 3)
- If plan to take a power nap it will give you the best time at which you should wake up (in this case go for Scenario 4)
Give it a try to see if you can time your sleep for the best rest.